After my painful 9.3 miles at the end of February, I knew I had to up my training and recovery for the Springtime Surprise Challenge at...

Coming off Sunday's Atlanta 10 Miler, I felt okay on Monday. My training plan had 4.5 miles, but Tuesday was the first time the training...

I still can’t shake an annoying Covid cough, so I was thankful that this was a “recovery” training week, even though I wasn’t recovering...

We've never been super creative with naming things. We have Ghosty, the Halloween decoration; Snowy and Deery, the lighted Christmas...